Individual and Family Recovery Coaching

Navigating recovery from substance use or supporting a loved one in early sobriety can be challenging. Our coaching services are here to assist both individuals seeking recovery support and families who want to guide their loved ones into treatment or help them reintegrate into the family unit. We may also provide intervention services or resource connections for those in need of a higher level of care.

Life Wellness Coaching

Are anxiety and depression weighing you down? Our Life Coaching program provides personalized support. Here’s how we can assist you:

1. Understanding Your Triggers: Together, we’ll explore the roots of your anxiety and depression.
2. Mindset Shifts: Our coaching sessions focus on shifting negative thought patterns. We’ll replace self-criticism with self-compassion, empowering you to manage anxiety and depression.
3. Holistic Strategies:  From mindfulness practices to goal-setting techniques, we’ll create a customized approach for your journey.
4. Emotional Resilience: Learn to bounce back. Our coaching emphasizes finding your internal resilience.
5. Self-Care Rituals: Discover self-care practices that nourish your mind, body, and soul. Whether it’s connecting with nature, practicing gratitude, or setting boundaries, we’ll tailor strategies to your unique needs.

Grief and Loss Support Coaching

Are you feeling stuck in grief? Struggling to find a way forward after a significant loss? Our Grief Coaching services provide a safe haven where you can express your emotions, honor memories, and discover renewed hope. Here’s how we can assist you:

1. Understanding Your Grief: Together, we’ll explore the unique facets of your grief journey. Our compassionate coaches listen deeply, allowing you to authentically share your feelings without judgment.
2. Setting Realistic Goals: We’ll work together to identify achievable milestones.
3. Coping Strategies:  to manage overwhelming emotions. From mindfulness techniques to self-care rituals, we tailor strategies to your needs.
4. Resilience Building: Grief coaching fosters resilience. We’ll guide you toward inner strength, helping you face life’s challenges with renewed resolve.

Nature Informed Retreat and Group Wellness Opportunities

As the seasons transition into spring and summer, I’m excited to share upcoming nature-informed coaching groups and retreats that will allow you to reconnect with the natural world, nurture your well-being, and find solace. 

More details coming soon, please submit your inquiry to be added to the more info list.

3 Months

$100.00

Per Session

6m66 Months

Each Membership is offered in weekly, bi-weekly, or monthly frequency sessions. Discounts are provided with membership on cost per session. 6-month memberships save up to 400$, call/email for more information or

$100.00

Per Session 

12 Months

$100.00

Per Session